MEET THE TRAINERS
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Max Fit USA
Mark's Daily Apple
Kelly Starrett's Mobility WOD
"I have been very athletic all my life - a soccer player, a runner, and a snowboa..."
"I was part of a group of about 20 people who wanted to get a solid grasp of Cros..."
""Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I co..."
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