“Ryan is informative, dedicated and attentive. He approach to fitness and instruction has both built my knowledge base and challenged me to achieve more.”
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Talk To Me Johnnie
Max Fit USA
Waukesha Community Technical College
""In one and a half years my relationship with CrossFit and understanding of my p..."
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
""Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I co..."
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