"I've been powerlifting for years. Since starting CrossFit two months ago, all of my lifts (deadlift, squat, etc.) have increased."
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Waukesha Community Technical College
CrossFit Milwaukee FaceBook Group Page
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""Thank You CrossFit Milwaukee for pushing me beyond limits I never imagined I co..."
"I have been very athletic all my life - a soccer player, a runner, and a snowboa..."
"As we celebrate our 2009 season, we wish to thank you for your off-field support..."
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