"I've been powerlifting for years. Since starting CrossFit two months ago, all of my lifts (deadlift, squat, etc.) have increased."
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Max Fit USA
Waukesha Community Technical College
CrossFit Milwaukee FaceBook Group Page
Mark's Daily Apple
""In one and a half years my relationship with CrossFit and understanding of my p..."
"“Ryan is informative, dedicated and attentive. He approach to fitness and instru..."
"As we celebrate our 2009 season, we wish to thank you for your off-field support..."
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