"I've been powerlifting for years. Since starting CrossFit two months ago, all of my lifts (deadlift, squat, etc.) have increased."
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"Proud!!! I just had a body composition analysis using the InBody230. Watching t..."
""Alex has done an awesome job in his Strength and Skills Class!!! I Really liked..."
Lisa B, 46
"“If a 46 year old mom of five can do it, so can you” I’m a mom of five; five ..."
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