|"In the 12 months I participated in CrossFit, I lost 14% body fat and 7 pounds. I'm very thankful to you and your trainers for taking the time to "try" and show me how to properly perform the movements. I've lifted weights for years and experienced nothing like the benefits I received from CrossFit. Additionally, I'd like to thank you and everyone else for the kindness you showed my son, Evan, when he came with me to work out. He absolutely loved being in the gym and hanging out while I suffered through the workouts."