Troy and Kate PMilwaukee, WI
 
Ryan & Crossfit have been good for both of us. Workouts are never the same and always challenging. Results have been noticeable in my golf game (flexibility & core strength) as well as other sports (used to think basketball was an exhausting workout, not the case anymore). Kate runs and notices her recovery running up hills is much better and is seeing improved times.

The Workouts keep you interested/tested, don’t require long periods of time and help in your everyday life. What more do you want?

- Troy and Kate

 
 
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