"Ryan Atkins knows his trade, period. He is very outgoing and very into what he does. I would recommend him to any and everyone interested in becoming the best they can be."
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Max Fit USA
Waukesha Community Technical College
Dominican High School
""I've been powerlifting for years. Since starting CrossFit two months ago, all o..."
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
"I have been very athletic all my life - a soccer player, a runner, and a snowboa..."
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