"Ryan Atkins knows his trade, period. He is very outgoing and very into what he does. I would recommend him to any and everyone interested in becoming the best they can be."
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Waukesha Community Technical College
Talk To Me Johnnie
Max Fit USA
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
""In one and a half years my relationship with CrossFit and understanding of my p..."
""Ryan is one of the most knowledgeable coaches I've ever met.""
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