As we celebrate our 2009 season, we wish to thank you for your off-field support. It is without a doubt that CrossFit contributed to our on-field success.
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Waukesha Community Technical College
Mark's Daily Apple
""In the 12 months I participated in CrossFit, I lost 14% body fat and 7 pounds. ..."
Lisa B, 46
"“If a 46 year old mom of five can do it, so can you” I’m a mom of five; five ..."
"Proud!!! I just had a body composition analysis using the InBody230. Watching t..."
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