As we celebrate our 2009 season, we wish to thank you for your off-field support. It is without a doubt that CrossFit contributed to our on-field success.
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Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
CrossFit Milwaukee FaceBook Group Page
Talk To Me Johnnie
"There are so many wonderful things about Crossfit Milwaukee that I appreciate bu..."
Jose P., 36
Santa Fe, NM
"" I just wanted to thank Ryan, his team and my training partners for all their h..."
""In the 12 months I participated in CrossFit, I lost 14% body fat and 7 pounds. ..."
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