As we celebrate our 2009 season, we wish to thank you for your off-field support. It is without a doubt that CrossFit contributed to our on-field success.
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Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Dominican High School
Max Fit USA
Talk To Me Johnnie
Nanny Poppinz Milwaukee
""Ryan is one of the most knowledgeable coaches I've ever met.""
"“Ryan is informative, dedicated and attentive. He approach to fitness and instru..."
""Ryan Atkins knows his trade, period. He is very outgoing and very into what he ..."
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