As many rounds as possible in 10 minutes of:

7 reps Medicine ball squat clean (20#/15#)
7 reps Push-ups

7 rounds for time:

7 thrusters (95#/65#)
7 pull-ups
7 burpees

Take a loaded bar from shoulder level to lockout via any means possible. Press outs, etc. are allowed.

For time:

50-40-30-20-10 reps for time of:

3 rounds for time:

5 rounds for time:

5 rounds for time:

15 Deadlifts
12 Hang power cleans
9 Front squats
6 Push-jerks

Men use 135#, women 95#.

For time:

500 meter row
40 sit-ups
30 air squats
20 push press (95#/65#)
10 pull-ups

Every minute on the minute perform:

3 rounds for time:

As many rounds as possible in 20 minutes of:

For time:

21-15-9 reps for time:

3 rounds for time:

21-15-9 reps for time:

5 rounds for time:

5 rounds for time:

3 rounds for time:

Perform 50 reps of each of the following for time:

21-15-9 reps for time:

5 rounds for time:

5 reps push-jerk (185#/125#)
10 burpees

100 reps for time of burpee-pull-ups

For time:

For time:

For time:

21-15-9 reps for time of:

Sumo deadlift high pulls 95#
Ring Dips
Groiners

definition not set

3 rounds for time:

3 rounds for time:

500 meter row
21 swings (55/35)    
12 pull-ups

Snatch (135#/95#)

For time:

For time:

For time:

3 rounds for time:

21-15-9 reps for time of:

For time:

5 rounds for time:

10-9-8-7-6-5-4-3-2-1 reps for time:

5 rounds for maximum reps

As many rounds as possible in 20 minutes of:

3 rounds for time:

5 rounds for time:

For time:

5 rounds for time:

3 rounds for time:

As many rounds as possible in 20 minutes:

5 rounds for time of:

400 meter run
Max set of pull-ups

5 rounds for maximum score:

15 seconds max reps thrusters (135#/95#)
45 seconds rest
15 seconds max reps weighted pull-ups (45#/30#)
45 seconds rest
15 seconds max reps burpees
45 seconds rest

5 rounds for maximum score:

15 seconds max reps sumo deadlift high pull (135#/95#)
45 seconds rest
15 seconds max reps weighted ring dips (45#/30#)
45 seconds rest
15 seconds max reps burpees
45 seconds rest

75# power snatch - 75 reps

5 rounds for time:

Peform each of the following exercises for 8 rounds of 20 seconds maximum effort (counting reps), 10 seconds rest. Do all 8 rounds of one exercise before moving on to the next:

Perform the follwing:

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats

Do all 8 rounds of one exercise before going on to the next. Score is total reps of all exercises.

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents