WORKOUT:  Beginners' Workout
RANK
MALE ATHLETE
SCORE
FEMALE ATHLETE
SCORE
#1
Timothy S.
4:26
Julie C.
5:41 (45#/rr)
2
Tom L.
5:28
Megan S.
5:57 (45#/rr)
3
Grant S.
6:59 (45#)
Deb F.
7:34 (37#/jpu)
4
Gil S.
7:06 (45#)
Hannah H.
5:42 (37#pp/rr)
5
Jason L.
6:59 (rr)
Shelly K.
6:17 (37#/rr)
6
Ivan P.
4:48 (45#/rr)
Kerry N.
6:38 (37#/rr)
7
Nick C.
6:13 (45#pp/rr)
Barb N.
9:08 (37#/rr)
8
Peter G.
8:10 (45#/rr)
Diane B.
9:18 (37#/rr)
9
Grant B.
4:52 (1/2 reps/45#/rr)
Rita B.
9:14 (33#/rr)
10
--
--
Margaret S.
7:10 (25#/rr)
11
--
--
Amy B.
5:53 (22#pp/rr)
12
--
--
Kathryn M.
6:15 (22#/rr)
13
--
--
Kate M.
6:41 (22#/rr)
14
--
--
Niki K.
6:30 (15#/rr)
15
--
--
Grace B.
6:36 (15#pp/rr)
16
--
--
Janell S.
6:53 (15#/rr)
17
--
--
Jessica E.
7:02 (15#/rr)
18
--
--
Piper L.
7:42 (15#/rr)
19
--
--
Margaret H.
10:12 (15#/rr)
20
--
--
Amanda B.
7:16 (15#pp/15 air squats/rr)
 
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