20:37 w/25#/ring row
13:03 w/20#/ring row
16:30 w/20#/ring row
Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Waukesha Community Technical College
Dominican High School
Talk To Me Johnnie
Nanny Poppinz Milwaukee
""Alex has done an awesome job in his Strength and Skills Class!!! I Really liked..."
"I’ve been working with Ryan for two years now. If you are into sports or just wa..."
"Crossfit will change your life. If you are not crossfitting, you are not maximiz..."
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