20:37 w/25#/ring row
13:03 w/20#/ring row
16:30 w/20#/ring row
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Talk To Me Johnnie
Dominican High School
Mark's Daily Apple
Kelly Starrett's Mobility WOD
CrossFit Milwaukee FaceBook Group Page
Troy and Kate P
"Ryan & Crossfit have been good for both of us. Workouts are never the same and a..."
"I started CrossFit in November. In the first class I realized not only was I not..."
"There are so many wonderful things about Crossfit Milwaukee that I appreciate bu..."
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