20:37 w/25#/ring row
13:03 w/20#/ring row
16:30 w/20#/ring row
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Kelly Starrett's Mobility WOD
Waukesha Community Technical College
Nanny Poppinz Milwaukee
"CrossFit Milwaukee gave me the tools to produce the results that I wanted, and h..."
"“I started training at Crossfit Milwaukee in March of 2009 and thought it would ..."
"I just want to say thanks to Ryan and his staff of instructors for all they have..."
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