Trainer John Hardtke With a Word on Upcoming Programming
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit
Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Waukesha Community Technical College
Talk To Me Johnnie
Max Fit USA
"“Ryan is a fantastic trainer with an incredible amount of knowlege and the patie..."
Lisa B, 46
"“If a 46 year old mom of five can do it, so can you” I’m a mom of five; five ..."
"I was part of a group of about 20 people who wanted to get a solid grasp of Cros..."
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