Metcon Madness classes added to our schedule!
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun
Client Questions - Michelle Asks.....
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
CrossFit Milwaukee FaceBook Group Page
Waukesha Community Technical College
"I started CrossFit in November. In the first class I realized not only was I not..."
"“Ryan is informative, dedicated and attentive. He approach to fitness and instru..."
"I have been very athletic all my life - a soccer player, a runner, and a snowboa..."
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