NEWS ARCHIVE
 
 
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Trainer John Hardtke With a Word on Upcoming Programming10.19.2014

Hello ladies and gentlemen. I hope you all had a good weekend. The following information will give you a better idea of what to expect in the upcoming weeks as ...
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - Sussex CrossFit09.29.2014

Hey Gang - here's the details from Sussex CrossFit's Facebook event page .... Looking to hone your Olympic Weightlifting skills? Get the basic positioning and movement down for one of the ...
Metcon Madness classes added to our schedule!08.18.2014

Hey Gang, In case you've missed the in-class announcements and the earlier posting, we've added some class options to our normal schedule, CrossFit Milwaukee is welcoming back trainer Danika Holbrook ...
Fitness Workshop - Muscle-ups!!! - at CrossFit Lockdown08.02.2014

If the information below sounds like it might interest you, please follow this link for more details!
Fitness Workshop - Trampoline Progressions and Dodgeball/Climbing Fun08.02.2014

If the information below sounds like it might interest you, please follow this link for more details!
Client Questions - Michelle Asks.....02.25.2014

"Quick question for you - I have some pretty good bruising on my left thigh today - I assume from "bumping" the bar during the workout yesterday. Is this normal? ...
Fitness Workshop - Olympic Weightlifting - Snatch Progressions - CrossFit Kenosha02.17.2014

If the information below sounds like it might interest you, please follow this link for more details!
The 10 Minute Rule - Simplistic Guidelines For Efficiently Scaling CrossFit Workouts02.12.2014

The Ten Minute  Rule: Simplistic Guidelines For Efficiently Scaling CrossFit  Workouts by Ryan Atkins Originally published in the Performance Menu, October 2012                 If you're a CrossFit coach, you've likely heard this question over and over again ...
February 2014 Proven Athlete - Carl W.02.06.2014

1. When did you start training at CrossFit Milwaukee?  5 months ago. 2. And before that you were at Cream City CrossFit. How long did you train there? 10 months. 3. What fitness activities were you doing before you ...
Fitness Workshop - Gymnastics - Muscle-ups!!!01.24.2014

If the information below sounds like it might interest you, please follow this link for more details!
 
 
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