UPDATED!!! Learn and Play New Sports (CrossFit Milwaukee running club)02.02.2010
 
If anyone is interested in adding some track work to your programming, check out the CrossFit Milwaukee running club.  So far, it consists of Troy P., Andy K. and Danny N.  We meet at the Shorewood High School track at 6am every Tuesday morning currently replacing the 5:30AM group class.  We'll mostly be doing interval workouts--usually 800s or 400s. Talk to Danny N. if you want more details.
-Danny
  •  Comments (5)
    • Christian (anonymous)
      3/23/2010 9:02:03 PM
      I hate you for getting me to commit to coming to this. See you bright and early :-p
      Danny N.
      4/12/2010 10:38:14 AM
      We will be running at the Shorewood High School track tomorrow (4/13) at 6:00 am. Come get faster.
      Andy K.
      5/11/2010 7:01:34 AM
      If anyone is planning on running this A.M. (05.11.10): it's raining, so I'm out (Danny N. is out of town, so I was going to be providing the workout). We don't have an official inclement weather policy: sorry for that, and thanks for understanding. We'll figure that out by next week!
      Ryan A.
      5/12/2010 11:41:04 AM
      Maybe take the same workout to the gym and apply it to the rowers?
      Andy K.
      6/14/2010 10:17:30 PM
      "Running Club" meets Tues. (06.15) @ the Shorewood H.S. track--workout begins @ 6 A.M., so be there early to stretch/warm up. Workout = "Griff." Come and get "on the board"--not many (if any) have tried this WOD!
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