CrossFit Milwaukee's Olympic Weightlifting Program Expands - Weekend Workshops Starting 080313
Hey Gang,This past weekend, I obtained my USA Weightlifting Sports Performance Coach Level 1 Certification. I want to share the love. Starting this Saturday at 9AM and continuing for about 4 or 5 Saturdays (possibly more) onward I'll be holding weightlifting workshops that will cover the material in the course I took. Progressions for the Snatch, clean and jerk will be covered as will the programming material. We won't necessarily be working out, per se, but we will getting in some good positional drill work.
Trainers - you'll learn some good progressions that can be used to teach the movements and possibly give you some good drills to use for warm-ups for the regular group classes. Things have changed! Some movements from the traditional Burgner warm-up and Snatch transfer drills have been eliminated altogether. I encourage to come in and find out what's new!
In addition to the material presented by the USAW course, we'll be incorporating some of the Starrett stabilization principles to further help optimize our positions in these lifts. As well as presenting some alternatives to the material presented in the course along with potential benefits and drawbacks of those options.
The class is the perfect option for those looking to keep up their CrossFit generalized conditioning while at the same time getting some additional technical work on the lifts. It's free to members of CF Milwaukee and $20 for non-members. Hope to see you there!
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