0828-0829
7 rounds for time:
21 Stiff Leg DL (65#/45#)
15 shuttle runs (12 feet)
9 STOH (135#/95#)
<- Kim and Greg B. visit us from CrossFit Pulse, south of Atlanta, GA. Thanks for stopping by you two!
"The new phone book's here! The new phone book's here! This is the kind of spontaneous publicity I need. My name in print. That really makes somebody. Things are going to start happening to me NOW!" - Steve Martin as Navin R. Johnson in
The Jerk.
The scene then cuts to a sociopath who randomly flips through a copy of the new phone book, closes his eyes and puts his finger down on Navin's name proclaiming something along the lines of, 'Navin R. Johnson, you're a dead man!'
How Fit Are You? CrossFit fitness test workouts. I had almost forgotten about this document until they posted a reminder on the
main page. Learn these workouts, people - you will see them in next month's programming!
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