Dead Lift- 5x2 @ 80% Rest 90 sec. between sets
Three sets of:
4x each Lunge Series
10x Chest Supported Row
5x5 sec. GHD Back Ext. Hold
*Choose a challenging weight for each*
**Lunge Series is performed with a barbell on the back. First, perform a forward lunge then come back to center and stabilize. Second, perform a reverse lunge then come back to center and stabilize. Finally, take a step out to your normal squat width and perform a back squat. Do all of this with your right leg and then repeat with your left. Right plus left = 1 rep.**
Sled Push- 5 x 200' (AHAP)
***Do this outside, in the hallway with carpet slides or in the far concrete hallway by the janitor's office.***
<- Trainer Alex with a snatch PR!
“When I look up at the night sky, and I know that, yes, we are part of this Universe, we are in this Universe, but perhaps more important than both of those facts is that the Universe is in us. When I reflect on that fact, I look up — many people feel small, ’cause they’re small and the Universe is big, but I feel big, because my atoms came from those stars.” — Dr. Neil DeGrasse Tyson, astrophysicist |
I’m hatin’ it!
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