3x5 Front squat
3x max sets ring dips
20 minutes maximum number of 30' length carries, using a regular barbell (265/185)
Each time the bar is set down, do 3 burpees
Congratulations to Kayla C., who received the Iron Man award at Army basic training. She earned the highest PT score out of 230 people scoring a 342/300. Way to go, Kayla!
"A goal without a plan is just . . . a wish." - Antoine e de Saint-Exupery
10 High Performance Habits That Lead To Success
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