compare to 121012
21-15-9 reps of
American swings (55#/35#)
Box jumps 20”
After each set of the first two exercises run up two flights of stairs. After the box jumps run down to your start position.
CrossFit Milwuakee welcomes back Kayla C.
“You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you've lost them forever.” - Wayne Dyer
Science Says You Should Ditch the Unstable Surface Training
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