Spend 10 minutes working on Turkish Get-ups
Every 90 seconds for 12 minutes:
Clean and jerk
All three movements start from below the knee (position #2).
Finisher - Manna preparatory/mobility work
One of our evening classes having fun with the medball bearcrawl/push-up/sprint combo.
"Just running is a recipe for getting hurt. You need to build leg strength and core strength. You need the proper running posture when you start....I like to mountain bike. I'll do resistance training. And I do CrossFit." -Dean Karnazes, ultramarathon runner, ran from Disneyland to New York in 2.5 months (40 miles a day for 75 days)
The real reason why our kids quit sport
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